WOD:
Strength-
3x12 D-Ball Deadlifts-6 D-Ball Front Squats-3 Jump Over D-Ball@70kg rest 60 sec in between
MetCon-
7xEvery 3 Min.
400m Row-12 Toes To Bars
Rest as needed...
3 Rounds For Time:
10 Deadlifts@100kg
20 Pull Ups
3:34
Core-
3x10 ES Turkish Sit Up(TGU just abs)@16kg
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