A Fragile Knee 7

WOD:
Prep-
3x12 Leg Ext.
    12 Hip Abd
    12 Hip Add
    10 Band Y-W-T-A
Metcon-
For Time- In Team
100 cal Ski Erg
100 Toes to Bars
100 cal Assault Bike
100 Deadlifts@60kg
18:31