A Fragile Knee 5

WOD:
Prep-
3x12 Leg Ext.
    12 Hip Abd
    12 Hip Add
    10 Band Y-W-T-A
Strength-
2x5 Bench Press@105kg
MetCon-
4 Rds For Time:
5 BMU
15 Cals Ski Erg
Rest 5 min.
10-1 For Time:
Bench@61kg
Assault Bike
19:55