A Fragile Knee 16

WOD:
Prep-
4x15 Band Leg Ext
4x15 Band Hip Abd.
4x15 Band Hip Add.
LPO-
3 Muscle Cleans from High Box-3 Push Presses@40-50-60-70-75-80kg
MetCon-
12 min. EMOM
1-ME HSPU 30-15-13-13
2-ME BMU 5-6-5-5
3-ME Assault Bike 14-13-13-13
rest 2 min.
12 min. EMOM
1-ME Pull-Ups 30-15-10-11
2-ME Burpees 11-8-12-11
3-ME Deadlifts@100kg 15-15-12-13
rest 2 min.
12 min. EMOM
1-ME Ski Erg 8-8-8-9 cals
2-ME GHD Sit-Up 14-14-14-13
3-ME Farmer's Walk@2-24kg-20m-35m-35m-35m