A Fragile Knee 12

WOD:
Strength-
10x Every 30 Sec-
4 L-Pull Ups
MetCon-
8xME -15 Cal Ski Erg
Rest 90 sec.
40-35-39-42-43-43-45-40 seconds
Core-
For Time:
50-35-20
GHD Sit-Ups
Back Ext
9:32