Monday, December 4, 2017

Crown Competitor 16 (CROSSFIT LIFTOFF)

WOD:
MetCon-
12 Min. AMRAP
25 Pull Ups
50 Cal Row
100 OHS
50 Box Jumps
25 Pull Ups
202 reps

Lower in all scores 2 years ago but I had fun this year...two years from now I will do better :)

No comments:

Post a Comment