Crown Competitor 26

WOD:
MetCon-
25 Min. EMOM
1-15 Cal Row
2-5 Snatch Balances@40kg
3-5 3 sec L-Sit Holds
4-20 Hollow Rocks
5-50 DU

Later...
Strength-
3x5 Tempo Strict HSPU-5 BMU
4x4 Clean Pulls@140kg-4 30 Inch Box Jumps