Monday, December 11, 2017

Crown Competitor 20

WOD:
MetCon-
Not for Time w/ 20lbs Wtd Vest:
800m Run Ladiera
10 Rounds of Cindy

1 min. Max DU-80 reps

 12 Min. AMRAP:
8 Power Snatches
8 Deadlifts
8 Front Squats
8 Push Presses
8 Back Squats
1 Rope Climb
3 Rds, 16 reps

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