WOD:
Strength-
Tabata Goblet Squats@24kg (6-7 per round, objective was technique)
MetCon-
12 Min. AMRAP-
40 DU
20 DB Snatches@25kg
10 HSPU
5 Rds, 5 DU
rest 5-10 min.
12 Min. EMOM-
1-10 SL RDL EL@2x16kg
2-30m Sled Drag
3-10 Bench Presses@70kg
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