WOD:
Strength-
4xNot For Time:
6 TGU@16kg
12 Wallballs@20-20-30-30lbs
100m FR Walks@2-16kg
LPO-
3x4 Snatch High Pulls-3 Power Cleans-3 Push Jerks@80kg
MetCon-
"12 Days of X-mas"
w/ 30kg
1. Deadlifts
2. Hang Cleans
3. Front Squats
4. Strict Shoulder Presses
5. Back Squats
6. Push Presses
7. Thrusters
8. Squat Cleans
9. Push Jerks
10. Hang Snatches
11. Sumo Deadlift High Pulls
12. Overhead Squats
Performed like the song:
1.
2-1.
3-2-1.
The number with the exercise is the rep scheme you follow, at the end you will have done 364 reps, go light.
22:35
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