Crown Competitor 18

WOD:
LPO-
5x3 Muscle Cleans-3 Push Presses-3 OH Partial Lunges (Jerk)@75kg
3x5 Snatch Deadlifts@100kg (5 sec negatives)
Strength-
3x10 Back Squats@100kg
3x10 DB Curls-10 DB Skull Crushers@2-10kg Slow and controlled
MetCon-
5k Ski Erg
3 min. 70%-150-175 Watts
3 min. 80%-175-200 Watts
1 min. 90+%- 200+ Watts
1 min. 60%-100-150 Watts
21:40