WOD:
LPO-
4x5 Front Squats@90kg (first time legit front squatting in 3 months)-4 Power Snatches@70kg (superset)
MetCon-
Inverted Tabata on Xebex Bike for Cals-55
rest 90 sec.
2 min. AMRAP
Clean and Jerks@60kg-22
Core-
50 Strict Toes to Bars
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