MetCon-
In teams of 2, (eu e Serginho contra Dani e Arley)
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 85kg
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 95kg (messed up did 100kg already)
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 100kg (repeated 100kg)
6 BMU
20 BFB
6 Clean and Jerks 100kg (repeated 100kg)
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 110kg
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 120kg x
tried 120kg again 20 sec after cap and got it power
In teams of 2,
6 BMU
20 BFB
6 Clean and Jerks 110kg
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 120kg x
tried 120kg again 20 sec after cap and got it power
In teams of 2,
12 min. AMRAP:
8 Box Jumps@32'
16 Chest to Bars
24 Pistols
7 rds, 23 reps
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