WOD:
Strength-
4x3 Split Jerks@80kg
3x5 Bench Presses@80kg-10 Strict HSPU
2x10 Barbell Curls@30kg-35kg
1xDrop Set Barbell Curls 10@40kg-10@30kg-10@20kg
2x10 DB CG Floor Presses@2-22.5
1xDrop Set DB CG FP@ 10@2-22.5kg-10@2-15kg-10@2-12.5kg
3x5/5 Windshield Wipers
3x15 Lying Banded Hip/Knee Flexion
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