Open Season 7 (Ox Matt)

WOD:
MetCon-
W/ weighted vest
Ev. 30 sec for 7:30 (15x30 sec, 5 rds)
1-8 KB Cleans@2-20kg
2-7 Burpees
3-8 KB Front Rack Squats@2-20kg

30 V-Ups

Ev. 30 sec for 7:30 (15x30 sec, 5 rds)

1-3/3 Step Ups@2-20kg

2-5m HS Walk

3-2 Devil's Presses@2-20kg

30 Hollow Rocks

Ev. 30 sec for 9:00 (18x30 sec, 3 rds)
1-8 KB Cleans@2-20kg
2-7 Burpees
3-8 KB Front Rack Squats@2-20kg

4-3/3 Step Ups@2-20kg

5-5m HS Walk

6-2 Devil's Presses@2-20kg

30 sec L-Sit