Open Season 6

WOD:
Strength-
4X5/5 KB OHS@20kg-10/10 SL RDL@2-20kg
MetCon-
W/ weighted vest

3 Rounds for time:

400m Run
20 DB Alt Snatches@22kg
10 FR Lunges@2-20kg
10 Thrusters@2-20kg
17:01 Holy shhttt

Extras-
200m Farmer's Walk@2-20kg (Ev. drop 10 double KB Russian Swings-10 Bent Over Rows, 4 stops)
200m Front Rack Walk@2-20kg (Ev. drop 10 Push Presses@2-20kg 10 Floor Presses@2-20kf 2 stops)