31/12/11
Pre:
Bamboo pass through 15
Pose Drill 2 series
10 Burpees
Side Plank with knee to elbow 12 each side
Hollow Rocks 2 sets 10 reps
5 Candlesticks
WOD
Tabata Double Unders 20/10 x8
Rest 2 min.
Max Double Unders (single attempt)
20 min. Practice on Rings
Post:
Static stretch
Matt B:
20-20-20-23-23-23-23-23
101
For some awesome exercises on rings check out Carl Paoli's GWOD
See you next year!!
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