02/01/2012
1st Workout of the year is Karen. Karen is a CrossFit benchmark workout. The main site's WOD is Fran which I would like to do but I didn't have the necessary equipment.
Pre:
Standing Leg Lifts 10-15 each side
Pose Drill 2 sets
Hopping Side Lunges 10-15 reps
MB Clean 12 reps
Good Morning BW 12 reps
Shoulder mobility
Pike Jumps 10 reps
Bw Squats 15 reps
Pistols 10 reps
WOD:
Karen
For Time:
150 Wallballs
10 ft. Target w/
20 lbs. Med. ball
Post:
Static Stretch
Matt B: 6:50
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