Pre:
MWOD Hip Flexor Smash/Ham Smash/Voodoo Floss Achilles
Snatch High Pulls/Snatch Drops
WOD:
1. 20 min. to find 1RM of this Complex ( Hang Snatch to Snatch to 2 Overhead Squats)*
2. 5x1 Snatch Balance w/ weight found above
3. 3x1 Snatch Press to Overhead Squat
Post:
For 10 min: 1 min. on 1 min. off Farmer's Walk (20kg plate each hand)
1. 54,3kg
2. 54,3-54,3-54,3-F-48,3
3. 68,3kg-74,3kg-78,3kg
*Avoiding Power Snatch all Snatches end in the hole!!
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