Tuesday, April 23, 2013

Quick Con



Pre:
10 Burpees
10 Pistol w/ Hollow Rock
10 Inverted Hollow Tucks
Pose Drill
10 Snatch High Pull
10 Sots Press
Couch Stretch

WOD:
For 10 min.
Even min. 21 KB Swings @24kg
Odd min. 7 Handstand Push-Ups

Post:
Wall Split (stretch), World's best stretch
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