Speed Power Cleans

Pre:
10 min. Smash and Stretch
10 min. Position and Technique for Power Clean
Warm-up Sets of Power Clean

WOD:
Power Clean 2(50%)-2(60%)2-(65%)-2(70%)-2(70%)
Rest only 60 seconds in between sets
Clean Deadlift 3(80%)-3(85%)-2(90%)-2(90%)
rest as needed (at least 2-3 min.)
Shoulder Press 4-4-4-4 (Heavy)
rest as needed (at least 2-3 min.)
40 Turkish Get-Ups @24kg
anyway you want, not for time.

Post:
10 min. Smash and Stretch

Matt:
P-Clean-52,3kg-64,3kg-68,3kg-74,3kg-74,3kg
CL-Deadlift-82kg-86kg-92kg-92kg
Press-64,3kg-64,3kg-64,3kg(F3)-62,3kg

Power Clean x2 Last Set (70%)