Pulling Percentages

Pre:
Voodoo Floss: Ankle/Knee (belowand above)
MWOD Ovhd Pos./Bottom Pos.
TWOD Quad Snatch Stretch
Warm-Up sets

WOD:
3 Snatch-3 Overhead Squat @50%
2 Snatch-2 Overhead Squat @60%
2 Snatch-2 Overhead Squat @65%
2 Snatch-2 Overhead Squat @70%
rest like a weightlifter

3 Snatch High Pull @80%
2 Snatch High Pull @85%
3 Snatch High Pull @80%
3 Snatch High Pull @80%
rest like a weightlifter

On the Minute for 6 minutes:
Front Squat 6x 2Reps @85% 1 RM

Post:
Shoulder MWOD

Matt:
Sn.-OHS 34,3kg-40,3kg-44,3kg-48,3kg
Sn. High Pull-54,3kg-58,3kg-54,3kg-54,3kg(Movie)
Front Squat 96,3kg (power clean before each)

Need to keep a better back angle on these...but this is the exercise in case you were wondering what a Snatch High Pull is