WOD:
6x 4 Power Snatch-4 Overhead Squat @75%-80% (1RM Pwrsnatch)
6x 3 Power Clean-3 Power Jerk @70% (1RM Power C+J)
5x5 Snatch High Pull @80% (1RM Sn. High Pull)
Matt-
PS-OHS 55kg
PC-PJ 70kg
Sn HPull 70kg
http://www.youtube.com/watch?v=L2whnb_DdVs&feature=youtu.be
https://www.youtube.com/watch?v=HFq9tO-4KdM
notes: lifts w/ inov-8s
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