Friday, September 13, 2013

Matt's Choice

WOD:
3 Rounds for time:
30 Double Unders
20 Box Jump @22 inches
10 Muscle-Ups
Rest 2 min.

Post Rounds..
Sam:
Rd 1-2:37
Rd 2-3:44
Rd 3 3:54

Matt:
Rd 1-2:18
Rd 2-2:49
Rd 3-5:12

https://www.dropbox.com/sh/f5llsr1v1wa1fjt/JNq5qpWjLZ?n=58489799#lh:null-G0121122.JPG

No comments:

Post a Comment