Friday, September 6, 2013

"Nate"

WOD: "Nate"
Nate is a CrossFit Hero Workout...

20 min. AMRAP
2 Muscle-Ups
4 Handstand Push-Ups
8 KB Swings

Matt: @24kg KB 16 Rounds 1 MU
Sam: @24kg KB 16 Rounds 1 MU
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