Friday, July 4, 2014

4th Of July Hero WOD "Forrest"

WOD:
3 Rounds For Time-
20 L Pull-Ups
30 Toes to Bar
40 Burpees
800m Run
38:53

RIP to Michele Feula who passed away from cancer on this day. She was a dedicated mother, wife and trainer.  She inspired and helped so many, including myself, we will miss you dearly. Love you.

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