Tuesday, July 29, 2014

Crossfit Harbor East

WOD 1
5-5-5 Front Squat
135lbs-155lbs-185lbs
For Time:
50 Front Squats @135lbs
50 Hand Release Push-Ups
50 Box Jumps @24 inches
9:53

WOD 2
8 min. EMOM 2 Clean and Jerks
135lbs-135lbs-155lbs-155lbs-185lbs-185lbs-205lbs-205lbs
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