Friday, July 18, 2014

"Annie"

WOD:
For Time-
50-40-30-20-10
Double Unders
Sit-Ups
7:04

For Jackedness-
(all these rest as needed in between)

3x8 Tempo Pendlay Row 3/1/1
3x8 Box Jumps @30'
3x 500 ft. Farmer's Walk @2-20kg plates
3x8 Bridge-Ups


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