Thursday, July 31, 2014

OTM Jon's Gym

WOD:
OTM for 10 min.
5 Strict Pull-Ups
OTM for next 10 min.
10 Squat Jumps

10 min. practice Freestanding Handstand Push-Up against wall


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)