Thursday, April 2, 2015

13.1

WOD:
Work up to max Power Clean and Jerk-117.5kg  (rode it down too much to be considered a power clean and Jerk only good for Crossfit.

13.1
17 min. AMRAP:
40 Burpees (open standard is touch 6'above max reach but we didn't today)
30 Snatches @35kg
30 Burpees
30 Snatches @60kg
20 Burpees 
30 Snatches @75kg
10 Burpees
30 Snatches @95kg

153 reps


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