Thursday, April 16, 2015

Deload 7

WOD:
OTM FOR 12 Min:
5 Muscle Ups-Odd
40 UB Double Unders-Even

MU-5(ub)-5-4-3-1-5(ub)
DU-40-40-40-40-40

3x10 Toes to Bar-20 Renegade Rows@2-22.5kg-10 Strict HSPU
rest 2 min.
Last round 7 hspu

3x10 HS taps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)