Monday, April 13, 2015

Deload 5

WOD:
3-5-7-9 Bear Complex (1 Power Clean, 1 Front Squat, 1 Push Press, 1Back Squat, 1 Back Rack PP)
135lbs-155lbs-155lbs-135lbs(F5)

7 min. AMRAP
10 Back Squats@185lbs
10 Chest to Bar Pull-Ups

3 rounds 7 Back Squats
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