Wednesday, April 8, 2015

Deaded Deload 3

WOD:
Deadlift 5x3
140kg-150kg-160kg-170kg-182.5kg

5 min. AMRAP
10 Hang Power Cleans @60kg
5 Muscle-Ups
2 Rounds
(MU wasn't good)

3x1 Muscle-Up to 10 Strict Ring Dips
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