Monday, June 15, 2015

Clean AIR CON

WOD:
3x3 Ball-Ups on rings

Shoulder Press: 5-4-3-2-Max 75%-80%-85%-90%-95%
63.75kg-67.5kg-71.25kg-76.25-81.25(2)

8 min. AMRAP:
3 Clean and Jerks@80kg
6 Air Squats
6 Clean and Jerks@80kg
12 Air Squats
9 Clean and Jerks@80kg
18 Air Squats
12 Clean and Jerks@80kg
24 Air Squats
15……..

88 reps





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