Friday, June 5, 2015

LPO 166

WOD:
3x4 Muscle Snatch@60kg
6x3 Power Snatch@65kg-70kg-65kg-70kg-65kg-70kg
3x3 Muscle Clean-3 Push Presses@80kg
6x2 Power Cleans-2 Push Jerks@95kg-100kg-95kg-100kg-95kg-100kg
4x5 Deadlifts@130kg-5 Clean Pulls@130kg (supersets)
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