Saturday, June 6, 2015

LPO 167

WOD:
3x3 Power Snatch@65kg
5x4 Full Snatch @80kg (F3-F2-F3-4-F3)
3x2 Power Cleans-2 Push Jerks@95kg
6x2 Full Cleans-2 Split Jerks@100kg
4x5 Snatch High Pulls@85kg-5 Back Squats@110kg (supersets)


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