Wednesday, June 24, 2015

LPO 171

WOD:
8x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@65kg
8x3 Power Cleans-3 Push Presses-3 Jerk Lunges@80kg-80kg-85kg-85kg-90kg-90kg-90kg-90kg
4x5 Clean Pulls@130kg-5 Snatch Balances@20kg


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