Prep-
3x10 Band Rows
10 Band Rev Flyes
10 Band Pulldowns
3x10 Hip Thrusts@120kg
Strength-
5x5 Box Jumps@35 ish inches
5x8 ES Kneeling Upside Down 1 Arm KB OH Presses@12kg
5x8 Wtd Pull-Ups@6kg MB in between feet
5x8 CG Band Push Up-8 Slow Tri Band Ext
8-8-8-8-7 Barbell Curls@40kg
Conditioning-
EMOM 10:
Cindy
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