Swolecall-A TEN HUT 9

WOD:
Prep-
3x5 ES One Side Loaded KB Front Squats@16kg
   x10 ES Reverse Lunges
   x10m Band Monster Walk
   x5 Max Height Wallball@14lbs
LPO-
5-4-5-4 Front Squats@110kg-117kg
5x4 Low Hang Snatch High Pulls@90kg
4-3-4-3-4 Hang Power Snatches@70-75kg
2 Power Cleans-2 Split Jerks@100kg
2 Power Cleans-2 Split Jerks@105kg

2 Power Cleans-2 Split Jerks@110kg (F missed jerks)
2x2 Power Cleans-2 Split Jerks@100kg