Tuesday, August 29, 2017

Swolecall-A TEN HUT 10

WOD:
Core-
3x10 Floor Pikes
3x60 sec ES Side Planks
3x50m 1 Arm OH-1 Arm Farmer's Walks@2-16kg
Metcon-
10 Min AMRAP-
5 BMU
30m Sled@80kg
15 Toes to Bars
30m Sled@80kg
2 Rds, 5 MU, 10m 
Pumps-
3x25 Band Pull-aparts-25 Band Curls


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