Prep-
5x10 Bench Supported Reverse Flyes (palm to palm)-10 Ys-10 BSRF (thumb to thumb)@2-2kg
Strength-
5x15 Band Lat Pulldown-Super Heavy and Moderate bands-15 Eye Level Face Pulls
5x15 Band Tri Ext-Super Heavy band-15 Low to High Face Pulls
Tried 15 min EMOM-5 STRICT HSPU, Wrist was hurting so stopped after 7th min,
5x5 Strict DB Presses@2-25kg
5x20 Renegade Rows@2-20kg
MetCon-
3 Rds For Time:
6 D-Ball Floor To Over Shoulder@70kg
9 Burpees
12 Toes to Bars
200m Row
9:52
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