MetCon-
3x2 min. on 2 min off:
15 Cal Xebex Bike
15 KBS@32kg
rest 2 min,
3x2 min. on 2 min off:
30 DU
20 DB Snatch@25kg
20 DB Snatch@25kg
rest 2 min,
3xRun 400m in 2 min. rest rest of 2 min.
no rest hahaha
bike/kbs-1 rd+15 cals,1 rd+12 cals, 1 rd+7.8cals
du/dbs-1 rd+34 reps, 1 rd+33 reps, 1rd+36 reps
No comments:
Post a Comment