Open Season 28

WOD:
Strength-
3x Circut
5 ES Alternating Inc DB Bench Press@20-22.5-22.5kg
5 5 Sec. Neg Inc DB Bench Press
10 DB Bench Press
10 Inverted Rows
12 ES Bus Drivers@10kg
8 ES Pause Lateral Raises@2-5kg
8 Band Face Pull to Pull Aparts
6 5 sec Negative KB Curls w/ Band@24kg
12 ES Alternating Inc DB Curls@2-10kg
24 Preacher Curls@15kg Bar