BIG POPPA PUMP 18

WOD:
A.
4 Bench Press (work up to heavy)-104.6kg
B1.
4x1/.5/.25  Wtd. LLRC@@10kg (first rep 1 llrc, 2nd rep half way, 3rd rep ridiculous heheh)
B2.
6 Wtd. Ring Dips@10kg
C.
3x6/6 D-Ball Over Shoulder@100lbs
D.
3x30 Sec. Isometric GHD Hold@5kg