BIG POPPA PUMP 19

WOD:
A.
4 Muscle Snatches (work up to heavy)-73kg
B.
4x6 Back Squats
@100kg-testing knee rsrs
C1.
4x12 Cal Row Sprint
C2.
6 BMU UB
D.
3/3x5 DB Snatches-10/10 OH Walk@35kg (R/L)