BIG POPPA PUMP 23

WOD:
A.
2 Snatch High Pulls-2 Hang Power Snatches (work up to heavy)-80kg
B.
5x5 Back Squats
@110kg-testing knee -still!!
C1.
5x12 Cal Row Sprint
C2.
6 BMU UB (1rd slipped 4-2)
D.
4x5/5 DB Snatches-10/10 OH Walk@35kg (R/L)