Monday, July 1, 2019

BIG POPPA PUMP 15

WOD:
A1.
2x10 Sumo Deadlifts@120kg-130kg
A2.
-10 Wallballs@30lbs
B.
2x10/10 DB Snatches@30kg
C.
2x10 Barbell Curls@35kg
D.
2x10 Skull Crushers@40kg
E1.
2x10 Strict Toes to Bars
E2.
10/10 Russian Twists@12kg
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