Matt Training RJ
Friday, August 26, 2022
Bench Info
30
Workouts
503
Reps
39,464 kg
Lifted
Reps
Load (kg)
1
110
2
110
3
99
4
102.5
5
96
6
92.5
7
90
8
83
9
83
10
83
11
74.8
15
72
Load (kg)
113.1 kg (2x110)
113.1 kg (2x110)
101.3 kg (5x90)
101.3 kg (5x90)
104.9 kg (2x102)
104.9 kg (2x102)
100.3 kg (1.1x100)
100.3 kg (1.1x100)
110 kg (1x110)
110 kg (1x110)
104.8 kg (3x99)
104.8 kg (3x99)
87.9 kg (3x83)
87.9 kg (3x83)
100 kg (1x100)
100 kg (1x100)
110 kg (1x110)
110 kg (1x110)
105 kg (1x105)
105 kg (1x105)
99.3 kg (8x80)
99.3 kg (8x80)
88.8 kg (7x74)
88.8 kg (7x74)
99.8 kg (11x165 lbs)
99.8 kg (11x165 lbs)
93.4 kg (10x70)
93.4 kg (10x70)
72 kg (2x70)
72 kg (2x70)
107 kg
107 kg
110 kg
110 kg
100 kg
100 kg
100 kg
100 kg
110 kg
110 kg
105 kg
105 kg
110 kg
110 kg
102 kg
102 kg
100 kg
100 kg
70 kg
70 kg
94 kg
94 kg
99 kg
99 kg
83 kg
83 kg
95 kg
95 kg
102.5 kg
102.5 kg
90 kg
90 kg
88 kg
88 kg
90 kg
90 kg
94 kg
94 kg
96 kg
96 kg
92.5 kg
92.5 kg
85 kg
85 kg
88 kg
88 kg
83 kg
83 kg
90 kg
90 kg
74 kg
74 kg
80 kg
80 kg
83 kg
83 kg
80 kg
80 kg
77 kg
77 kg
78 kg
78 kg
83 kg
83 kg
70 kg
70 kg
82.5 kg
82.5 kg
83 kg
83 kg
72 kg
72 kg
70 kg
70 kg
74.8 kg (165 lbs)
74.8 kg (165 lbs)
72 kg
72 kg
100 kg
100 kg
Est 1RM
1 rep
2 reps
3 reps
4 reps
5 reps
6 reps
7 reps
8 reps
9 reps
10 reps
11 reps
15 reps
1.1 reps
Oct '20
Jan '21
Apr '21
Jul '21
Oct '21
Jan '22
Apr '22
Jul '22
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment