BOX JUMP OVERS

Strength Workouts1Metcon Workouts20

2022

5 August

7 minute AMRAP of Chest-to-Bar Pull-Ups· 1 Comment

1 round and 31 Chest-to-Bar Pull-Ups

5 August

7 minute AMRAP of Muscle-Ups

1 round and 15 Muscle-Ups

23 February

12 minute EMOM of Squat Snatches, Bar Facing Burpees, Double-Unders, and more· 1 Note

EMOM Completed, 180seconds

31 January

15 minute EMOM of Deadlifts, Strict Handstand Push-Ups, and Box Jump Overs

EMOM Completed

2021

25 October

3 minute AMRAP of Box Jump Overs and Barbell Thrusters

DNS

25 October

12 minute EMOM of Burpee Box Jump-Overs, Overhead Squats, Power Snatches, and more

EMOM Completed, 85 reps

31 July

4 Rounds For Time of Running, Barbell Thrusters, and Box Jump Overs· 1 Like · 3 Notes & Comments

DNS

23 March

4 minute AMRAP of Rowing and Box Jump Overs

3 rounds exactly

17 March

12 minute EMOM of Chest-to-Bar Pull-Ups, Box Jump Overs, Barbell Thrusters, and Rowing· 1 Note

EMOM Completed

16 February

30 minute EMOM of Pistols, Hollow Body Holds, Rowing, and more· 1 Note

EMOM Completed

2 February

10 minute EMOM of Rowing and Box Jump Overs· 1 Like

EMOM Completed

2020

27 November

26 minute AMRAP of Rowing, Wall Ball Shots, Box Jump Overs, and more· 1 Like · 1 Note

1 round and 17 Bar Muscle-Ups

13 November

12 minute AMRAP of Chest-to-Bar Pull-Ups, Rowing, Box Jump Overs, and Wall Ball Shots· 1 Like

7 rounds exactly

17 October

15 minute AMRAP of Toes to Bars, Box Jump Overs, Shoulder to Overheads, and Hang Power Cleans· 1 Like

6 rounds and 5 Shoulder to Overheads

6 October

5 minute AMRAP of Bar Facing Burpees, Box Jump Overs, Burpees to Target, and Rowing· 1 Like

43 cal Row

9 September

20 minute AMRAP of Rowing, Bar Facing Burpees, Assault Bike, and Box Jump Overs· 1 Note

3 rounds and 10 cal Row

19 August

12 minute AMRAP of Dumbbell Front Rack Walking Lunge Steps, Kipping Handstand Push-Ups, Box Jump Overs, and Dumbbell Thrusters· 1 Like

2 rounds and 7 Box Jump Overs

3 August

20 minute EMOM of Strict Handstand Push-Ups, Muscle-Ups, Kipping Handstand Push-Ups, and more· 1 Note

EMOM Completed, 181 reps

27 July

10 minute EMOM of Push-Ups and Box Jump Overs

2 Minutes Incomplete

25 July

For Time: Shoulder to Overheads, Front Squats, and Box Jump Overs· 1 Note

22:00 Time Cap (Finished 20 Shoulder to Overheads + 15 Front Squats + 20 Box Jump Overs + 20 Shoulder to Overheads + 15 Front Squats + 20 Box Jump Overs + 20 Shoulder to Overheads + 15 Front Squats + 20 Box Jump Overs + 6 Shoulder to Overheads)