Wall Ball WODS

 2022

19 August

12 minute AMRAP of Kipping Handstand Push-Ups, Wall Ball Shots, and Double-Unders· 1 Like

7 rounds and 3 Wall Ball Shots

20 July

5 Rounds For Time of Hang Power Cleans, Bar Facing Burpees, Deadlifts, and Wall Ball Shots· 2 Likes

11:55

15 June

12 minute EMOM of Pistols, Muscle-Ups, Wall Ball Shots, and GHD Sit-Ups· 1 Like · 2 Comments

EMOM Completed, 60 reps

25 May

32 minute EMOM of Pistols, GHD Sit-Ups, Muscle-Ups, and more· 1 Note

EMOM Completed

18 May

16 minute EMOM of Rowing, Wall Ball Shots, Assault Bike, and Overhead Squats· 1 Note

EMOM Completed

11 May

24 minute EMOM of Rowing, Wall Ball Shots, and Overhead Squats· 1 Note

EMOM Completed

4 May

20 minute EMOM of Wall Ball Shots, Rowing, Overhead Squats, and Bikes· 1 Note

5 Minutes Incomplete

25 March

4 minute AMRAP of Wall Ball Shots and Rowing

3 rounds and 6 cal Row

5 March

5 Rounds For Time of Bar Muscle-Ups, Wall Ball Shots, and Double-Unders· 2 Likes · 1 Note

14:00 Time Cap (Finished 3 rounds and 8 Wall Ball Shots)

21 February

2 Rounds For Time of Muscle-Ups, Wall Ball Shots, and Double-Unders· 2 Likes · 1 Note

6:10

14 February

For Time: Double-Unders, Wall Ball Shots, Deadlifts, and more· 1 Note

DNF

15 January

14 minute AMRAP of Muscle-Ups, Wall Ball Shots, and Double-Unders· 3 Likes · 3 Notes & Comments

2 rounds and 38 Wall Ball Shots

10 January

10 minute AMRAP of Wall Ball Shots, Pull-Ups, and Rowing

DNS

10 January

9 minute EMOM of Wall Ball Shots, Chest-to-Bar Pull-Ups, and Rowing· 1 Like

EMOM Completed, 82 reps

10 January

9 minute EMOM of Wall Ball Shots, Pull-Ups, and Rowing

EMOM Completed, 112 reps

7 January

For Time: Echo Bikes, Double-Unders, Handstand Push-Ups, and more· 5 Likes · 2 Notes & Comments

20:28

2021

29 September

12 minute AMRAP of Air Squats, Wall Ball Shots, and Medicine Ball Walking Lunges· 2 Likes · 1 Note

7 rounds and 20 Air Squats

25 September

4 Rounds For Time of Wall Ball Shots and Wall Walks· 2 Likes · 1 Note

19:00 Time Cap (Finished 3 rounds and 10 Wall Walks)

20 August

For Time: Wall Ball Shots and Rowing· 3 Likes · 1 Note

12:32

4 August

For Time: Rowing and Wall Ball Shots· 2 Likes · 1 Note

16:31

14 July

20 minute EMOM of Wall Ball Shots and Rowing· 1 Note

3 Minutes Incomplete

14 July

For Time: Rowing and Wall Ball Shots· 2 Likes · 3 Notes & Comments

6:36

26 June

2 Rounds For Time of Muscle-Ups, Wall Ball Shots, and Double-Unders· 1 Like

14:18

20 March

3 Rounds For Time of Wall Ball Shots and Burpee Muscle-Ups· 1 Note

12:01

21 January

12 minute EMOM of Dumbbell Thrusters, Handstand Walks, Dual Dumbbell Power Cleans, and more· 1 Note

1 Round Incomplete

11 January

9 minute EMOM of Dumbbell Front Rack Walking Lunge Steps, Wall Ball Shots, and Power Cleans· 1 Like · 1 Note

EMOM Completed

9 January

12 minute AMRAP of Wall Ball Shots, Alternating One-Arm Dumbbell Snatches, and Bar Muscle-Ups· 1 Like · 1 Note

1 round and 24 Alternating One-Arm Dumbbell Snatches

4 January

15 minute EMOM of Dumbbell Front Rack Walking Lunge Steps, Wall Ball Shots, and Power Snatches· 1 Like · 1 Note

DNF

2020

27 November

26 minute AMRAP of Rowing, Wall Ball Shots, Box Jump Overs, and more· 1 Like · 1 Note

1 round and 17 Bar Muscle-Ups

13 November

12 minute AMRAP of Chest-to-Bar Pull-Ups, Rowing, Box Jump Overs, and Wall Ball Shots· 1 Like

7 rounds exactly

20 October

12 minute AMRAP of Wall Ball Shots, Double-Unders, and Muscle-Ups· 1 Note

0 rounds and 20 Muscle-Ups

25 September

12 Rounds For Time of Wall Ball Shots, Double-Unders, and Bar Muscle-Ups

19:35

8 September

For Time: Double-Unders and Wall Ball Shots

3:39